#Yogayoga of austin irest training full

In fact, this type of yoga might even increase your (mental) flexibility! You don’t need to be flexible or wear yoga clothes. This type of yoga involves no physical movement. Are you gonna twist me into a pretzel?Ī: Nope, not at all. Q: I’m not very flexible, and the word “yoga” scares me. You may even come to welcome your thoughts as messengers that help you on this path to greater ease and wellbeing. In the practice of iRest Yoga Nidra, we learn to let go of the thinking mind and rest in our essential nature – the unchanging awareness that holds all of our thoughts, emotions, and beliefs. That’s normal and just means your mind is doing what it’s supposed to do. It’s perfectly okay that you’re having lots of thoughts. As it turns out, meditation is not about stopping your thoughts. Will this help me stop my thoughts?Ī: I hear this all the time when I recommend meditation to my friends in Austin and my counseling clients. Q: I’ve tried to meditate, but I’m really bad at it.

IRest Yoga Nidra Meditation can also help you develop:Īn inner resource to access when times are toughĪn ability to make changes in line with your highest self Reduced mental, emotional, and physical suffering With continued practice, these techniques can foster a feeling of ease, freedom, and wholeness. The research findings are overwhelmingly positive and suggest this type of meditation can have profoundly healing effects! It is perfect for people seeking to overcome anxiety, depression, or self-esteem related issues. Richard Miller and has been scientifically studied and empirically validated in settings all over the United States, including college campuses, VA medical centers, and military hospitals. It was created by a psychologist named Dr. The iRest meditation protocol brings ancient philosophical teachings to a modern, Western audience. I believe wholeheartedly in the life-changing powers of meditation, and I love introducing my therapy clients to a specific type of meditation called iRest Yoga Nidra (“iRest” is short for Integrative Restoration and “nidra” translates to sleep). I am also grateful for the thousands of people who explore Yoga Nidra with me every day, particularly the community on the Insight Timermeditation app.I’m an experienced psychotherapist in Austin, TX and a Level 2 iRest® Yoga Nidra Meditation teacher. Much appreciation, too, for what I have learnt through the teachings of Kamini Desai, Richard Miller (iRest), and Rod Stryker (ParaYoga). My teachings are a blend of the classical, ancient wisdom from India, as well as modern day adaptation, for practical everyday use. Much gratitude and thanks to Living Yoga Program, Yogi Sivadas, Jennifer Reis, and Swami Yogaratna Saraswati for their insight and teachings.

#Yogayoga of austin irest training full

I was so captivated by these benefits, that I went to India to complete a full 200-hour training specifically on Yoga Nidra. “What was that?” was quickly followed by, “More, please!”Įven more remarkable to me has been the opportunity in the years since, to continue studying and teaching this ancient style of meditation, sharing its profound benefits with people around the world. …and then I emerged from it, feeling like I had been transported to another world, while at the same time remaining quietly awake and aware throughout the blissful journey.

It started off as what looked like a pyjama party on my first yoga teacher training in 2007 with the Living Yoga Program (Austin, TX) -all of us lying down on the floor, cuddled up under blankets, at the end of a long day of studies… closing our eyes and listening to the meditation … I remember the first time I enjoyed Yoga Nidra.